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Recipe by:

Sara Crocker

Vibrant Mediterranean Farro Bowl

This Mediterranean Farro Bowl combines nutty farro with fresh vegetables and a zesty dressing for a vibrant, healthy dish that’s perfect for holiday gatherings or weeknight dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

Group: Ingredients
  • 1 cup farro I prefer using semi-pearled farro for its nutty flavor and chewy texture.
  • 4 cups vegetable broth Homemade or store-bought.
  • 1 cup cherry tomatoes, halved Choose vibrant, ripe tomatoes.
  • 1 can (15 oz) chickpeas, drained and rinsed Canned is quick, but you can use dried too.
  • ½ cup feta cheese, crumbled Opt for a block of Greek feta in brine.
  • ¼ cup extra virgin olive oil A high-quality oil is important.
  • Juice of 1 lemon Freshly squeezed is a must.
  • to taste salt and pepper Always taste and adjust!

Method
 

  1. In a medium pot, bring the vegetable broth to a boil. Add the farro and a pinch of salt. Reduce heat to a simmer and cover. Cook until the farro is tender but still chewy, about 25-30 minutes.
  2. While the farro is cooking, chop your cherry tomatoes, cucumber, bell pepper, and red onion.
  3. Once the farro is done, drain any excess liquid and allow it to cool slightly. In a large mixing bowl, combine the farro with cherry tomatoes, cucumber, bell pepper, red onion, chickpeas, and feta cheese. Drizzle with olive oil and lemon juice, then season with salt and pepper. Stir everything together until well combined.
  4. Sprinkle freshly chopped parsley on top just before serving.

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making for a delicious next-day lunch or dinner!